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|RIO DE JANEIRO Alejandro Gomez Argentina Jersey , July 18 (Xinhua) -- Chile playmaker Jorge Valdivia has announced his retirement from international football.
The 30-year-old revealed his decision on Twitter, four days after joining United Arab Emirates outfit Al-Fujairah from Brazil's Palmeiras.
"People have asked me if I am retiring from the national team," Valdivia wrote. "The response is yes. Thanks to everybody and forgive my mistakes."
Valdivia won 58 caps and scored five goals for Chile, having made his international debut in 2005.
He was a member of Jorge Sampaoli's team that reached the round of 16 of this year's World Cup in Brazil.
Looking good with your shirt off is fashionable in any season. Spring, summer, winter or fall, it s one of those things that we all want Agustin Marchesin Argentina Jersey , but only some of us make the time to achieve.
A chiseled torso is the envy of everyone else on the beach, at the park, at the gym, and in the boardroom. Of course, it also helps on dates, in relationships, and in the bedroom. The real mark of a hot body is Argentina World Cup Jersey , of course, having a slim belly.
Why a Slim Belly Looks So Good
People who care about how they look are usually not afraid to put in some work to achieve results. Many people spend a lot of time working their arms, legs, back, and chest to get the type of body others can only dream about. But, a common complaint among people who exercise frequently is that achieving a slim belly is hard to do, making it the final frontier in rounding out that perfect body.
The reason that a slim belly looks so good is that precisely because many people find it so hard to actually get. You see Argentina Soccer Jersey , as we age, men and women alike tend to gain weight each year. And, for most people, that weight goes right to the stomach. That is why, buried deep in our genetic makeup, we all equate a thin belly and washboard stomach with youth and sexiness.
Common Excuses People Make
Despite how rewarding of an achievement it is, people love coming up with excuses for why they cannot seem to get that slim belly. These include:
1. It is too much work.
2. I can t find the time to eat and exercise the way I should.
3. I do not have the right genetics for it.
4. I do not know which exercises to do.
The Truth about Looking Your Best
The truth is Sergio Romero World Cup Jersey , getting a fit stomach is not as much work as you might think: if you know what you are doing, that is. And, each of us has the same 24 hours in a day, so time management is really what it is all about. What about the excuse about having bad genes? Well, while it is true that some people are just born with a higher average metabolism, anyone and everyone can achieve a flat belly if they know which steps to take.
Exercises that Slim Down Your Belly
While diet is a major factor that cannot be ignored, exercise is also key. Here are 5 exercises that slim down your belly:
1. Walk at a brisk pace for at least 20 to 30 minutes each day. You can walk that distance all at once or break it into parts.
2. Breathe deeply. This may not seem like a real exercise at first Sergio Aguero World Cup Jersey , but make no mistake, it is. Breathing deeply oxygenates your blood (to help burn calories) and also works your abdominal muscles.
3. Get up from your desk, chair or couch once every 45 minutes to an hour. This keep your blood flowing more freely through your lower body and abdomen.
4. Do the bicycle crunch ab exercise. This one will tone the muscles underneath your belly fat so that when you burn off that fat, you will have something to show for it! To do it: lie flat on floor with your back pressed to the ground. Put your hands beside or behind your head, then bend your knees to a 45 degree angle. Slowly pedal your legs.
5. Do sit ups on an exercise ball. This one, too, will tone your stomach into the washboard look you want. Just sit back on the ball as if you were lying on the floor Paulo Dybala World Cup Jersey , then do regular sit ups.
Remember, seek and ye shall find. Put the effort into educating yourself about how to achieve and maintain that slim belly and you will be rewarded with the kind of body that you used to only dream about.
Author's Resource Box
The crown jewel of a hot body is a flat belly and ripped abs. Get a complete how-to guide that will have you looking great in no time at: http:www.truth-about-abs.info.
BUCHAREST, April 10 (Xinhua) -- The Romanian and American pilots on Thursday started a week-long bilateral exercise Dacian Viper 2014, on the military aerodrome at Campia Turzii, central Romania.
"More than 200 Romanian servicemen, pilots and technical staff and about 250 servicemen of the U.S. Air Force, from Base Aviano in Italy Nicolas Otamendi World Cup Jersey , take part in it," said Commodore Marian Petrus, air base commander at Campia Turzii.
According to him, the Romanian pilots will fly American F-16 fighter planes and the American ones will fly MiG 21 LanceR aircraft of the Romanian Air Force as part of the Dacian Viper 2014 exercise.
The pilots will do air interception exercises, air combat, but that there would be no real shooting, only a simulated one Nahuel Guzman World Cup Jersey , according to exercise manager Adrian Motorca.
"The exercise was planned one year ago and is a normal training within NATO," said Colonel Christopher Austin, commander of the American Squadron 510 in Aviano, adding that six F-16 planes were brought to Romania's air base.
The Romanian government last summer announced to purchase a 12-strong squadron of used F-16 multirole fighters from Portugal, to replace the current Soviet-built MIG-21 Lancers jet fighters, some 48 in number, which Mauro Icardi World Cup Jersey , after 40 years of missions, are towards the end of their flight resources.
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